MyFitnessPal – Effective Diet Control

Are you overweight? Do you know how to calculate BMI? Recently, a report indicated that 61% of Americans were categorized as unhealthy weight and American has gone to the top fattest nations on earth. The reason is that we did not take our diet seriously and have consumed too much oily and high calories junk food.

MyFitnessPal is a web site that all about diet and healthy life. It is 100% free membership. You could apply a user account with just your email and you will not be asking to provide any credit card information. By becoming their member, you could participate in their forum and sharing useful information on fitness, food nutrition and get to know new friends sharing the same goal.
 
Besides, MyFitnessPal offers a free calorie counter. With the calorie counter, you could easily monitor your daily meals. I have just registered as their member and I found that there are over 7,000 of foods and 300 exercises in their database! Besides, their mailing list provides daily dieting tips, recipes, fitness advice straight to your mailbox.